It was Thursday afternoon. I was getting ready to teach a yoga class when I received text messages from my two best friends. They both had a similar message: “x was on the flight…” The flight was MH17 that crashed in the Ukraine after it...
Recently I was asked this question by OneWorld retreats in order to promote my yoga retreat in Bali. The first answer that came to mind was: “why not?” And then: “because it is easier than meditation”. I realize that those are not satisfactory answers, let...
In my previous blog (8 Steps to a Clear Mind) I have shared with you the Eight Limb Path of Yoga. Eight steps towards a life with a quiet mind, the first step being the practice of the Yamas (non-violence, non-stealing, non-grasping, moderation and truthfulness)....