The Nature of Change

I am in Italy. For two weeks I’m teaching yoga at the Mandali Retreat Center. The center is located in the mountains, with a view on the lake in the valley below. The surroundings and conditions are offering constant opportunities for reflection. As the weather...

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Go with the Flow

Last week I was on a 5-day Silent Meditation Retreat. Besides no talking, there was no reading, no writing, no music, just nothing to distract me from the present moment, other than my own thoughts. I loved it, and hated it. I love being silent,...

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