Don’t get stuck on Peace

I was in a funk last week. It would have been easy to blame it on travel and jet lag, but I had to own it. Sometimes I simply feel utterly inadequate, incompetent and unsuccessful. Scrolling through Instagram obviously doesn’t make it any better. Everyone...

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Yin is In

As the world seems to move faster and faster, fueled by a never ending stream of information that is constantly available through our mobile devices, there is a need to slow down. Even in people's yoga practice - that is intended to relax the body and calm the mind...

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