Yoga

“Yoga is the meeting of the drop and the ocean”– Swami Kripalu

Movement

There are many different reasons for practicing yoga. Maybe you’d like to become more flexible, enhance your physical endurance, or simply improve your overall health. Perhaps you injured yourself and would like to get back to your full range of motion and strength. You may feel stressed and would like to use movement to find stillness in your mind. Or you’d like to create a deeper self-awareness and use your body to go inside.

Whatever your reason is, I’d be happy to guide you along the way to a healthier, happier and calmer self. Anyone who can breath can practice yoga. Read here how I found yoga and why I practice it.

I offer yoga in various formats, and at all levels: private yoga in New Jersey, group yoga classes, workshops, teacher trainings, and yoga retreats. You can you can read more about it here below. Feel free to contact me to learn which practice would serve you most.

Private Yoga in Manasquan, NJ

Whether you are a complete beginner or an experienced yogi, private yoga sessions are the optimal way to establish a solid relationship with your own body and breath. I work with clients who need to build strength and flexibility after an injury, corporate executives who want to learn practical ways to counter-act stress and the detriments of a seated (office) life, advanced yogis who wish to fine-tune the alignment of their postures, those who need to learn how to breathe properly, and anyone else who is interested in the benefits of a custom-made practice.

During a private session I generally use one – or a combination – of the following methods:

Private yoga sessions are held at my home studio in Manasquan (NJ) or in the privacy of your own home*

* Conditions apply

Rates

$ 95

60-minutes session

$ 125

first session, 75 minutes (includes intake)

$ 510

6-class package*

* Conditions apply

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75-hour Yin Yoga Teacher Training & Immersion

A Journey into a Silent Practice

February 16 – April 15, 2018
at Inlet Yoga in Manasquan (NJ)

You are invited to join us on a journey into silence. In this Yin Yoga Teacher Training of 75 hours you will learn and explore the basic principles of the Taoist practice of Yin Yoga, Pranayama and Mindfulness Meditation.

Read more
Version 2

Yin Yoga Workshop

Principles of a Still Practice

January 7, 2018
at Inlet Yoga in Manasquan (NJ)

In this workshop you will learn the fundamentals of Yin Yoga, and come to understand why this passive practice is so effective in increasing our range of motion and flexibility.

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Group classes

Kripalu Yoga

A slow flowing alignment based yoga practice that allows you to practice at your own level of comfort and ability, while emphasizing breath awareness and mindfulness.

This is an all-levels class that will leave you feeling more connected to your body.

Tuesdays 4:30 – 5:45 pm
at Inlet Yoga, Manasquan (NJ)

Sun Salutations

This class allows you to practice an understated flow of postures at a slow pace, building strength and endurance while cultivating mindfulness.

Intermediate level students will appreciate this invigorating yet grounding way to start the day.

Thursdays 7:00 – 8:00 am
at Inlet Yoga, Manasquan (NJ)

Yin Yoga

This passive practice of holding seated or supine postures for 3 – 5 minutes will greatly enhance flexibility. Space is created around the joints by gently pulling on the connective tissues, instead of stretching muscles.

This all-levels class has a strong meditative component and will leave you relaxed and renewed.

Tuesdays 9:15 – 10:15 a.m.
at Yoga Peace Kula, Belmar (NJ)

Thursdays 4:30 – 5:45 pm
at Inlet Yoga, Manasquan (NJ)