Workshop

Fundamentals of Yin Yoga & Mindfulness MeditationJanuary 7, 2018
Inlet Yoga, Manasquan (NJ)

Yin Yoga is a passive and meditative practice, targeting the connective tissue and joints in the body – rather than stretching muscles.

This practice increases our flexibility and range of motion in a deep and effective way, may increase bone density, and enhances our vitality and overall heath. Since there is a strong meditative component to this practice, it has a calming effect on our mind and is an excellent way to counter balance a busy life.

The Principles of a still practice – A Yin Yoga Workshop

  • Why do we hold Yin yoga postures for so long?
  • Why are the results of this practice different from a dynamic practice?
  • What is Mindfulness Meditation?

Find out in this workshop!

During this workshop you will learn:

  • the 3 main principles of Yin Yoga;
  • the reason for holding Yin postures several minutes at a time;
  • the difference between muscles and connective tissue; and
  • the basics of Mindfulness Meditation.

Both beginning and experienced yogis will enjoy this workshop.

This workshop is for all levels.

Date: January 7, 2018
Time: 2 – 4 p.m.
Location: Inlet Yoga, 233 E. Main Street, Manasquan (NJ)
Register here