Why Yoga?

Recently I was asked this question by OneWorld retreats in order to promote my yoga retreat in Bali. The first answer that came to mind was: “why not?” And then: “because it is easier than meditation”. I realize that those are not satisfactory answers, let...

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Yoga 101 – 8 steps to a clear mind

When I say “Yoga”, what comes to mind? Yoga postures, Yoga mat, a specific brand of yoga clothing? Perhaps you’ll think: “I’m not flexible”, “challenging” or: “I love stretching”? Or maybe: “peace, calm, de-stress”? Did you know that originally, the practice of Yoga is not...

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