Online classes

A short Yin Yoga practice

A short Yin Yoga practice that is great after a day of sitting. These poses will open the hips and relieve the lower back. All levels.

Morning Glory yoga practice

A 21-minute simple yoga flow to start your day in full glory. All levels.

Upper body orientation

This is an Intermediate Yoga practice in which you’ll explore the orientation of your shoulders in relation to your hips in standing poses, as I have taught at the Kripalu Center for Yoga & Health (MA).

Deliberate Placement for Transformation

This is an Intermediate level Mindful Vinyasa flow practice, as I have taught at the Kripalu Center for Yoga & Health (MA).

Energize the Hara through strengthening and softening

This is an Intermediate Vinyasa Yoga practice to strengthen your back, and your energy center in the lower abdomen called the Hara, as I have taught at the Kripalu Center for Yoga & Health (MA).

Find your Yin in Vinyasa

This is an Intermediate level Vinyasa flow inspired by the concept of Chinese Medicine that our Kidney Chi needs to be healthy in order to maintain overall vitality, as I have taught at the Kripalu Center for Yoga & Health (MA).

Intermediate Good Morning Flow

This is an Intermediate level Slow Flow yoga practice. Starting with some gentle stretching, the practice will include standing and balancing poses to wake up your whole body. As I have taught at the Kripalu Center for Yoga & Health (MA).

Blissful Flow

This relaxing practice will recharge your body and mind. It starts with a brief meditation, and gentle movements on the floor for the lower back and hips, followed by strengthening standing postures, and a nice long relaxation (Shavasana) at the end. All levels.