April 8 – 15, 2023
with Marije E. Paternotte
at Samahita Retreat, Koh Samui, Thailand
with Marije E. Paternotte
at Samahita Retreat, Koh Samui, Thailand
Yin Yoga and Mindfulness Immersion Retreat
You are invited onto the path of Metta and Karuna; an exploration of Loving Kindness and Compassion.
Practicing yoga and meditation – especially in a retreat setting – is a radical act of self-care. Loving kindness, Metta, is embedded in our nature and seeks to be expressed. It is the foundation of our practice and reminds us to take care of our body, mind and heart. Through our practice Loving Kindness naturally leads to Compassion, Karuna; the desire to act to alleviate the suffering of others. This way, our practice does not only benefits ourselves but all beings.
This Immersion Retreat is for serious practitioners and yoga teachers who enjoy practicing yin yoga as a doorway into Mindfulness Meditation and Buddhist practices. The retreat format of this program that includes two days of silence, will lead to deeper understanding of a practice that is solidly rooted within.
The program will start on Saturday April 8, 2023 at 7:30 pm
Daily schedule (subject to change):
Morning Tea – 6:45 am
Brunch Buffet – 10:00 am-1 pm
Dinner Buffet – 6:00-7:30 pm
Saturday, April 8
Arrival (from 2 pm)
Evening session 7:30-9:00 pm
Sunday, April 9
Morning Practice 8:00-10:00 am
Evening Meditation 7:30-8:00 pm
Monday – Thursday, April 10 – 13
Morning practice 7:00-10:00 am
Afternoon session 2:30-6:00 pm
Friday, April 14
Morning practice 7:00-10:00 am
Afternoon session 2:30-6:00 pm
Closing session 8:00-9:00 pm
Saturday, April 15
Self-led practice
Breakfast
Check-out at noon.
Pre-requisites for the Immersion:
Recommended reading:
Additional suggested reading/watching:
Till November 11, 2022, there are 5 Early Bird spots available:
After November 11, 2022 or when Early Bird spots are filled:
The retreat fee is per person, and is inclusive of accommodation for 7 nights, 3 buffet meals daily, and full use of the Samahita Retreat facilities.
Special rate available for friend or family member who does not participate in the program.
Samahita Retreat has been a pioneer in healthy programming for the body, breath and mind for almost 15 years. Known as one of the most authentic yoga teaching locations worldwide while introducing a balance of practices and activities for both body and mind that includes meditation, Pranayama and breath work as well as full cardio and core strength fitness routines.
Samahita Retreat is set away from the busy tourist areas, chosen for its proximity to Koh Samui’s important cultural and historical landmark, Laem Sor Pagoda. Formerly known as “Yoga Thailand” this lifestyle retreat center features a variety of guest room options, wifi across the property, 4 dedicated yoga shalas, an indoor cycle studio at the beach, an open air fitness and barre sea-view loft, a detox and wellness center, eco-lifestyle boutique, juice and coffee bar, drinking water stations, and the celebrated buffet–style health-food restaurant, Sattva Dining.
All rooms are set back from the main retreat, perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting, and solar power. There are rooms for couples and singles, as well as loft-style accommodations that are ideal for families or two people sharing.
Regardless of which room you stay in, the yoga shala, restaurant and lounge, swimming pool, and beach are only one minute away. You can see the ocean from some of the balconies in the top level rooms, but we cannot guarantee sea views.
All rooms include the following modern amenities:
Please note that there are no phones or televisions in the guest accommodations except for Deluxe Suite.
The eco-friendly design of the rooms includes:
AC is provided for your comfort. Please use as needed. You are encouraged the use of the fans and open breeze as much as possible to be conscious of the environment.
Suitable for singles or couples
Approximately 35 square meters of personal space, which includes a private balcony. The room has a Queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5m), bookshelves, storage cabinet that can be locked and can accommodate even large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning. Fully equipped bathroom with large shower area and room for clothes hanging and drying.
Suitable for two people sharing
Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans and air conditioning. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.
(Our reservations team will arrange bookings so guests of the same sex are in these room types, unless guests are friends and request otherwise).
Suitable for two people sharing
Approximately 50 square meters of personal space, which includes a private balcony. The room is split-level, with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower. Each bedroom has a Queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included is a large writing desk, bookshelves, storage cabinet that can be locked and can accommodate even large laptops, hot-water kettle, medium-size refrigerator, two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.
(Our reservations team will arrange bookings so guests of the same sex are in these room types, unless guests are friends and request otherwise).
I understand you may have questions about the program, or you simply would like to get to know me a little bit before you apply. I’d be happy to talk with you through Zoom, or answer your questions by email.