Workshop

The Principles of a Still PracticeJanuary 27, 2019
Inlet Yoga, Manasquan, NJ

Why do we hold Yin yoga postures for so long?

Why are the results of this practice different from a dynamic practice?

Find out in this workshop!

Yin Yoga is a passive and meditative practice, targeting the connective tissue and joints in the body – rather than stretching muscles. This practice increases our flexibility and range of motion in a deep and effective way, may increase bone density, and enhances our vitality and overall heath. Since there is a strong meditative component to this practice, it has a calming effect on our mind and is an excellent way to counter balance a busy life.

 

In this workshop you will learn:

  • the 3 main principles of Yin Yoga;
  • the reason for holding Yin postures several minutes at a time;
  • the difference between muscles and connective tissue; and
  • a Yin posture sequence you can practice at home.

This workshop is for all levels.

Date: January 27, 2019
Time: 12:00 – 2:15 p.m
Location: Inlet Yoga, 233 E. Main st., Manasquan, NJ 08736

Fee: USD 25 (pre-payment required) / USD 40 (walk in)

Register here