Q&A

Q: Why should I join a Yoga Retreat? Do I need to have yoga experience? A: The short answer is: 1. Because you’re worth it. 2. No. Participating in a yoga retreat is like eating a very most delicious salad filled with healthy ingredients - or other dish...

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Inspiration

Now that I have started this blog, I should be posting something at least once a week, right? I mean, who wants to follow a blogger that doesn’t blog? But then again, writing shouldn’t lead to ‘overkill’ either. Anyways, I must admit: when I’m travelling...

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Q&A

Q: I have an ankle injury. What can I do to strengthen my ankle once the injury has healed? A: All balancing postures have the benefit of strengthening all parts of the legs. When you are able to stand quietly and confidently, you can begin to...

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