Yoga“Yoga is the meeting of the drop and the ocean”– Swami Kripalu
There are many different reasons for practicing yoga. Maybe you’d like to become more flexible, enhance your physical endurance, or simply improve your overall health. Perhaps you injured yourself and would like to get back to your full range of motion and strength. You may feel stressed and would like to use movement to find stillness in your mind. Or you’d like to create a deeper self-awareness and use your body to go inside.
Whatever your reason is, I’d be happy to guide you along the way to a healthier, happier and calmer self. Anyone who can breath can practice yoga. Read here how I found yoga and why I practice it.
I offer yoga in various formats, and at all levels: private yoga in New Jersey, group yoga classes, workshops, teacher trainings, and yoga retreats. You can you can read more about it here below. Feel free to contact me to learn which practice would serve you most.
Private Yoga in Manasquan, NJ
Whether you are a complete beginner or an experienced yogi, private yoga sessions are the optimal way to establish a solid relationship with your own body and breath. I work with clients who need to build strength and flexibility after an injury, corporate executives who want to learn practical ways to counter-act stress and the detriments of a seated (office) life, advanced yogis who wish to fine-tune the alignment of their postures, those who need to learn how to breathe properly, and anyone else who is interested in the benefits of a custom-made practice.
During a private session I generally use one – or a combination – of the following methods:
- Yin Yoga
- Gentle movement
- Alignment based vinyasa flow yoga
- Trauma-sensitive yoga
- Pranayama (yogic breath work)
- Mindfulness practices
Private yoga sessions are held at my home studio in Manasquan (NJ) or in the privacy of your own home*
* Conditions apply
first session, 75 minutes (includes intake)
* Conditions apply
Join me for live online classes at studio BE, a gorgeous new virtual studio for yoga, mindfulness, and so much more.
studio BE is a network of warm-hearted, down-to-earth expert wellness professionals who are re-imagining collective well-being. We’re all about leveraging technology for the collective good — and amplifying dedicated teachers’ voices along the way.
Tuesdays 9:00 – 10:00 am EST.
Paying attention to the breath and awareness of the effects of your practice, we will move the body in a mindful way. This practice will include traditional yoga poses as well as new variations to open your body, mind and spirit.
Thursdays 9:00 – 9:30 am EST.
In this 30-minute practice I will offer an Aroma Point Ritual followed by a short Yin Yoga sequence.
Applying essential oils to acupressure points is a wonderful way to cultivate smooth Chi flow through the meridians, which will then be amplified by corresponding Yin Yoga poses.
Also if you don’t have essential oils you will still benefit from this practice.
Always make sure to use Certified Pure Therapeutic Grade essential oils. Interested in getting some, or trying some samples? Contact me
Balancing Yin & Yang
Saturdays 9:00 – 10:00 am EST.
In this practice you will be alternating movement and stillness to find balance. Experiencing the quiet in your moving and an awareness of dynamic aliveness while being still will give you a different perspective on life, and allows for a state of energized relaxation.
On-demand classes, workshops, courses and trainings
You may like to practice with me, but you live in a different town, state or country. Perhaps you just like to roll onto your mat straight out of bed. Or do a practice in your pajamas right before you go to bed. Wherever you are, and whenever you feel like it, you can practice with me. The only thing you need is an internet connection! May it be of benefit to you. I’d love to hear when and where you practiced!
Your first 14 days are free! Thereafter you will pay only USD 20 per month for your subscription.
Your subscription will give you access to:
- all my live classes
- all the recordings of my live classes, on demand
- a full library of pre-recorded classes, on demand
- access to all classes of 45+ teachers at studio BE, ranging from yoga and meditation to dance, tea ceremony, flower arranging and other mindfulness practices
- discounted tuition on live and pre-recorded workshops and courses.