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Marije Paternotte / 2013 / August

30-Day Plank Challenge, or: How to strengthen your Core properly

06.08.2013 Yoga Postures, Yoga Practice
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It seems that everything in life is a challenge nowadays. To keep up with Facebook, emails, groceries, eating healthy, getting enough exercise, taking time to meditate; it all requires effort and planning. Then still, it seems that there are not enough hours in the day....

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