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Marije Paternotte / 2016 / March

Walking with metta

28.03.2016 Meditation, Uncategorized, Yoga Practice
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“The best advice I can give you is to not resist the schedule” my mom said when I talked to her on the phone while driving up to IMS in Massachusetts for a 4-day silent meditation retreat. And she could know, as she has attended...

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Simple root vegetable recipe that can serve as multiple meals

16.03.2016 Healthy food, Nutrition, Recipe, Uncategorized
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As you may know, I love to cook. I even make a “real” dinner for myself when I’m home alone. It makes me happy to do something I enjoy and knowing it is good for me too. I sometimes find it challenging to come up...

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Yoga 101 Q&A: What is a basic Pranayama (breathing technique) that I can practice every day?

15.03.2016 Meditation, Yoga Practice
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Dirgha Pranayama (Three Part Breath or Full Yogic Breath), is a very safe and simple practice with profound effect. It can be practiced daily. This Pranayama uses the full capacity of the lungs and allows us to take in more oxygen than we usually do....

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What croissants have to do with meditation

10.03.2016 Meditation, Yoga Practice
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"So you're going all the way to the city to meditate for 45 minutes?" my husband asked me this morning. He was referring to a meditation session with Sharon Salzberg at the Rubin Museum of Art in New York City. It would take me 2...

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All pictures taken by Austin Aronsson

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