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Marije Paternotte / Posts tagged "cooling"

Why Hot Yoga is not always so hot

10.04.2017 Ayurveda, Yoga Postures, Yoga Practice
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Hot yoga seems to be ‘hot’. When I look at yoga class schedules I often see hot yoga and warm vinyasa on offer. And then, of course, there is the chain of Bikram Yoga studios in which yoga is practiced in a room heated up...

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Yoga 101 – Why do we (usually) roll to our right side at the end of class?

06.06.2014 Ayurveda, Yoga Postures, Yoga Practice
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You may have noticed that at the end of a yoga class, after Savasana, the teacher usually guides you to roll over to your right side before coming up to sit. Students have asked me why we roll to the right side and not the...

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