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Marije Paternotte / Posts tagged "health benefits"

Why Hot Yoga is not always so hot

10.04.2017 Ayurveda, Yoga Postures, Yoga Practice
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Hot yoga seems to be ‘hot’. When I look at yoga class schedules I often see hot yoga and warm vinyasa on offer. And then, of course, there is the chain of Bikram Yoga studios in which yoga is practiced in a room heated up...

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Yin Yoga and its benefits

27.08.2014 Yoga Postures, Yoga Practice
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In this day and age, yoga seems to be a practice that is all about the ability to get into the most complicated postures and to get a workout in, under the pretense that we are being ‘spiritual’ and are taking care of ourselves. I’m...

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