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Marije Paternotte / Posts tagged "oxygen"

Yoga 101 Q&A: What is a basic Pranayama (breathing technique) that I can practice every day?

15.03.2016 Meditation, Yoga Practice
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Dirgha Pranayama (Three Part Breath or Full Yogic Breath), is a very safe and simple practice with profound effect. It can be practiced daily. This Pranayama uses the full capacity of the lungs and allows us to take in more oxygen than we usually do....

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