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Marije Paternotte / Posts tagged "Yoga 101"

Yoga 101 Q&A: What is a basic Pranayama (breathing technique) that I can practice every day?

15.03.2016 Meditation, Yoga Practice
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Dirgha Pranayama (Three Part Breath or Full Yogic Breath), is a very safe and simple practice with profound effect. It can be practiced daily. This Pranayama uses the full capacity of the lungs and allows us to take in more oxygen than we usually do....

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Yoga 101 – Surrender, or: how to go with the flow of Life

07.07.2014 Yoga Practice
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In my previous blog (8 Steps to a Clear Mind) I have shared with you the Eight Limb Path of Yoga. Eight steps towards a life with a quiet mind, the first step being the practice of the Yamas (non-violence, non-stealing, non-grasping, moderation and truthfulness)....

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Yoga 101 – Why do we (usually) roll to our right side at the end of class?

06.06.2014 Ayurveda, Yoga Postures, Yoga Practice
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You may have noticed that at the end of a yoga class, after Savasana, the teacher usually guides you to roll over to your right side before coming up to sit. Students have asked me why we roll to the right side and not the...

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Yoga 101 – OM and Savasana

29.05.2014 Yoga Postures, Yoga Practice
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The practice of yoga has become so popular these days; it seems virtually everyone has tried a class at some point. Especially in the beginning, a yoga class can be overwhelming though: “Where do I put my mat? Do I really have to take off...

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