Insight Yoga and Meditation Retreat

Insight Yoga and Meditation Retreat

You are invited onto the path of exploring Loving Kindness and Compassion.  Practicing yoga and meditation – especially in a retreat setting – is a radical act of self-care. Loving kindness is the natural expression of our heart. It is the foundation of our practice and reminds us to ‘befriend’ ourselves, and all experiences and circumstances, whether we actually like it or not.  Through practicing Loving Kindness we are inevitably led to Compassion; the desire to act to alleviate the suffering of others. This way, our personal and collective integrity, and responsibility for the Earth is encouraged. Our practice becomes more meaningful. When we create changes in ourselves we change the world.   

This Insight Yoga and Meditation Retreat is for serious practitioners and yoga teachers who enjoy practicing yin yoga as a doorway into Mindfulness Meditation and Buddhist practices. The retreat format of this program that includes two days of silence, will lead to deeper understanding of a practice that is solidly rooted within.

• Exploration of movement (Yang), stillness (Yin), and breath practices to elicit a wholesome expression of Chi in the body, fostering vitality and overall well-being;

• Practice of Yin yoga sequences to target the upper body enhancing breathing capacity and shoulder mobility, Heart and Lung Chi, and to manage specific mind states;

• Development of self-observation without judgment through writing, conscious communication, and meditation practices, leading to greater self-awareness, personal growth and self-compassion;

• Learning and practicing the four foundations of Mindfulness;

• Investigating the teachings of the Four Mind Changings (The Seven Points of Mind training by Atisha, or: Lojong practice), and cultivating loving kindness, compassion and resilience, thus deepening the connection with yourself and others as a path to genuine care for humanity and true happiness.

The retreat will start on Saturday November 2 at 7:30 pm

Daily schedule (subject to change):
Morning Tea – 7:00 am
Brunch Buffet – 10:00 am-1 pm
Dinner Buffet  – 6:00-7:30 pm

Saturday, November 2
Arrival (from 2 pm)
Evening session 7:30-9:00 pm

Sunday, November 3
Morning Practice 8:00-10:00 am
Evening Meditation 8:00-8:30 pm

Monday – Thursday, November 4 – 7
Morning practice 8:00-10:00 am
Afternoon session 3:00-6:00 pm
Evening Meditation 8:00-8:30 pm

Friday, November 8
Morning practice 7:30-8:30 am
Closing session 8:30-10:00 am

Breakfast
Check-out at noon.

The retreat fee is per person, and is inclusive of accommodation for 6 nights, 3 buffet meals daily, and full use of the Samahita Retreat facilities.

Special rate available for friend or family member who does not participate in the program.

About the location

Samahita Retreat has been a pioneer in healthy programming for the body, breath and mind for almost 15 years. Known as one of the most authentic yoga teaching locations worldwide while introducing a balance of practices and activities for both body and mind that includes meditation, Pranayama and breath work as well as full cardio and core strength fitness routines.

Samahita Retreat is set away from the busy tourist areas, chosen for its proximity to Koh Samui’s important cultural and historical landmark, Laem Sor Pagoda. Formerly known as “Yoga Thailand” this lifestyle retreat center features a variety of guest room options, wifi across the property, 4 dedicated yoga shalas, an indoor cycle studio at the beach, an open air fitness and barre sea-view loft, a detox and wellness center, eco-lifestyle boutique, juice and coffee bar, drinking water stations, and the celebrated buffet–style health-food restaurant, Sattva Dining.

Samahita Retreat website

Accommodations

All rooms are set back from the main retreat, perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting, and solar power. There are rooms for couples and singles, as well as loft-style accommodations that are ideal for families or two people sharing.

Regardless of which room you stay in, the yoga shala, restaurant and lounge, swimming pool, and beach are only one minute away. You can see the ocean from some of the balconies in the top level rooms, but we cannot guarantee sea views.

Room options

Private Room

Approximately 35 square meters of personal space, which includes a private balcony. The room has a Queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5m), bookshelves, storage cabinet that can be locked and can accommodate even large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning. Fully equipped bathroom with large shower area and room for clothes hanging and drying.

Semi-Private Room

Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans and air conditioning. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.

(Our reservations team will arrange bookings so guests of the same sex are in these room types, unless guests are friends and request otherwise).

Shared Two-Bedroom Loft

Approximately 50 square meters of personal space, which includes a private balcony. The room is split-level, with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower. Each bedroom has a Queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included is a large writing desk, bookshelves, storage cabinet that can be locked and can accommodate even large laptops, hot-water kettle, medium-size refrigerator, two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.

(Our reservations team will arrange bookings so guests of the same sex are in these room types, unless guests are friends and request otherwise).

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