These online guided sessions will give you tools to balance the chakras with sound vibration and essential oils.
The chakras are part of our energetic body. These “wheels” of energy are aligned along the spine. They have a direct influence on our life, as they affect our behavior, feelings and emotions. By balancing the chakras we can find ourselves in a more harmonious state and ease of being.
Essential Oils have been used for their healing properties since the old times. They have potent attributes on physical, mental, emotional and spiritual levels. It is also possible to do this course without using the oils.
This program includes 10 sessions of 10-15 minutes each.
In this online program you will learn:
After submitting your payment, you will automatically receive a link that will give you access to the program. You can access the program as many times as you like, as long as you have an internet connection. There is no expiration date.
If you’d like to order the highest quality essential oils I recommend, please click here. Use my ID 6744810 to receive 25% off.
Feel free to email me with any questions.
The value of this course is USD 250. I offer it now for only USD 29!
A slow flowing alignment based yoga practice that allows you to practice at your own level of comfort and ability, while emphasizing breath awareness and mindfulness.
Since this is an online yoga class during which I may not be able to see you, it is recommenced to have some yoga experience. Please only practice when you are physically fit.
This passive practice of holding seated or supine postures for 3 – 5 minutes will greatly enhance range of motion. Space is created around the joints by gently pulling on the connective tissues, instead of stretching muscles.
This all-levels class has a strong meditative component and will leave you relaxed and renewed.
My online classes are free for you to enjoy. Donations are greatly appreciated and allow me to continue to create new content for you.
A short Yin Yoga practice that is great after a day of sitting. These poses will open the hips and relieve the lower back. All levels.
A 21-minute simple yoga flow to start your day in full glory. All levels.
This is an Intermediate Yoga practice in which you’ll explore the orientation of your shoulders in relation to your hips in standing poses, as I have taught at the Kripalu Center for Yoga & Health (MA).
This is an Intermediate level Mindful Vinyasa flow practice, as I have taught at the Kripalu Center for Yoga & Health (MA).
This is an Intermediate Vinyasa Yoga practice to strengthen your back, and your energy center in the lower abdomen called the Hara, as I have taught at the Kripalu Center for Yoga & Health (MA).
This is an Intermediate level Vinyasa flow inspired by the concept of Chinese Medicine that our Kidney Chi needs to be healthy in order to maintain overall vitality, as I have taught at the Kripalu Center for Yoga & Health (MA).
This is an Intermediate level Slow Flow yoga practice. Starting with some gentle stretching, the practice will include standing and balancing poses to wake up your whole body. As I have taught at the Kripalu Center for Yoga & Health (MA).
This relaxing practice will recharge your body and mind. It starts with a brief meditation, and gentle movements on the floor for the lower back and hips, followed by strengthening standing postures, and a nice long relaxation (Shavasana) at the end. All levels.