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Marije Paternotte / 2019 / November

Nothing is what it seems – How to manage a Panic Attack

29.11.2019 Health, Present moment awareness, Stress management, Uncategorized
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It is the evening before Thanksgiving. I had planned to go to bed early. I wanted to go to a barre class in the morning, despite my recent knee surgery. I knew I wouldn’t be able to do the whole class. I thought it would...

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Cream of Cauliflower (vegan soup)

28.11.2019 Healthy food, Nutrition, Recipe
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This soup is super easy to make, and is so creamy you wouldn’t believe there is actually no cream in it! The secret? Let the potato get soft before you add the bouillon and cauliflower. It makes for a great lunch, with a green side salad...

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