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Marije Paternotte / Stress management

How (not) to Deal with the Unknown

24.04.2020 Mindfulness, Present moment awareness, Stress management
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Suffering is a loaded term. In Buddhism suffering – or rather: how not to suffer – is the crux of the practice. Many people associate suffering with physical pain, with the lack of a place to live, or with starvation, and therefore think that they...

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Nothing is what it seems – How to manage a Panic Attack

29.11.2019 Health, Present moment awareness, Stress management, Uncategorized
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It is the evening before Thanksgiving. I had planned to go to bed early. I wanted to go to a barre class in the morning, despite my recent knee surgery. I knew I wouldn’t be able to do the whole class. I thought it would...

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Sleep Rituals, or: How to Get Up in the Morning Feeling (and Staying) Refreshed

29.06.2018 Health, Stress management, Travel
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I like to think I am a morning person. I love to get up early and meditate while the world is still quiet.  I don’t like waking up with an alarm though. Already years ago I downloaded a song from my favorite movie as my...

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Is stress really bad for you? – part 2

21.02.2018 Meditation, Stress management
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In my previous blog I described that experiencing a - real or perceived - threat triggers the fight-or-flight response in our body. This reaction makes our brain even more hyper alert to threat. It works in reverse too: negative thoughts trigger stress responses in the...

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Is stress really bad for you? – part 1

08.02.2018 Stress management
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After reading this first paragraph, close your eyes for a moment. Bring to mind your biggest fear. Imagine yourself being in a situation where you have to cope with this fear. What does the scene look like? Who is there? What do you see? What...

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