breathing technique Archives - Marije Paternotte

Sleep Rituals, or: How to Get Up in the Morning Feeling (and Staying) Refreshed

29.06.2018 Health, Stress management, Travel

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I like to think I am a morning person. I love to get up early and meditate while the world is still quiet. I don’t like waking up with an alarm though. Already years ago I downloaded a song from my favorite movie as my...

Yoga 101 Q&A: What is a basic Pranayama (breathing technique) that I can practice every day?

15.03.2016 Meditation, Yoga Practice

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Dirgha Pranayama (Three Part Breath or Full Yogic Breath), is a very safe and simple practice with profound effect. It can be practiced daily. This Pranayama uses the full capacity of the lungs and allows us to take in more oxygen than we usually do....

Sleep Rituals, or: How to Get Up in the Morning Feeling (and Staying) Refreshed

Yoga 101 Q&A: What is a basic Pranayama (breathing technique) that I can practice every day?

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