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Marije Paternotte / Posts tagged "Buddhism"

True Freedom – Part 1

06.07.2017 Meditation, Mindfulness, Present moment awareness
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On Tuesday we celebrated Independence Day (4th of July) in the Unites States. Today is His Holiness the Dalai Lama’s birthday (July 6). Two reasons to reflect on what freedom really means. For some people freedom means they can say and do exactly what they want....

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How to make the most of the New Year – The Four Mind Changings

27.12.2016 Meditation, Present moment awareness, Yoga Practice
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The beginning of the New Year inevitably brings up the suggestion we should start with a clean slate. For many people this is the time to resolve to be “better”: eating better, working out more, watching less TV, starting a yoga practice, beginning each day...

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Walking with metta

28.03.2016 Meditation, Uncategorized, Yoga Practice
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“The best advice I can give you is to not resist the schedule” my mom said when I talked to her on the phone while driving up to IMS in Massachusetts for a 4-day silent meditation retreat. And she could know, as she has attended...

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What croissants have to do with meditation

10.03.2016 Meditation, Yoga Practice
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"So you're going all the way to the city to meditate for 45 minutes?" my husband asked me this morning. He was referring to a meditation session with Sharon Salzberg at the Rubin Museum of Art in New York City. It would take me 2...

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