Sat Chit Ananda

Two months ago today, my immensely loved mom passed away. She had received the diagnosis of terminal cancer only 4 months prior. During these past 6 months I have experienced the most intense and difficult moments of my life, and some of the most beautiful...

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how to sit to stop doing and change your mind

Change Your Mind

I've been dealing with a serious health challenge in my family for the last couple of months, which has me traveling back and forth across the Atlantic. This is why I haven't written in a while, as other things seem more important at the moment....

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Google Mind

- Guest Blog by Evangelos Diavolitsis -   Insight of the day. Stillness is the best google search! I discovered this afternoon that a still mind is much more educational and illuminating than any google search. What do I mean by this? When my thinking mind is still, I notice I...

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Letting Go

I had been looking forward to our trip to New Zealand for almost a year. Not that I haven’t been traveling enough, but work trips are not the same as exploring a new country with my husband. Despite my aim to live in the present...

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