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Marije Paternotte / Posts tagged "chinese medicine"

Balancing the Fire Element in Summer

03.07.2019 Chinese Medicine, Health, Nutrition
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Summer is most people’s favorite season. Generally, summer makes us feel better because it allows for spending more time outside. Being outdoors increases our exposure to the sun, which synthesizes vitamin D in our body that is good for our bones, and boosts our serotonin...

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Nourishing the Wood Element in Spring Time

04.04.2019 Chinese Medicine, Health, Nutrition
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Springtime in the Northern Hemisphere seems equivalent to new beginnings: trees begin to bud and flowers start blooming. You may feel a need to ritually leave the winter sluggishness behind by cleaning out your home. This time of year is also perfect for doing a...

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