In part 1 of this blog (read it here) I shared all the things you should and should not eat according to the 'experts', and I invited you to learn to listen to your own body to give you guidance instead. Another suggestion is to...
You should eat breakfast; it’s the most important meal of the day. However, you should also not eat breakfast because intermittent fasting is really good for you. You shouldn’t eat carbohydrates, and lots of fat. And also: you shouldn’t eat fat because it’s not good for your...
After the rush of the holidays and with the knowingness it will still be a while till summer, you may be inclined to hunker down – hibernate if you could – or at least slow down your pace and spend more time attending to your...
At the beginning of fall you may feel the need for routine and structure in your life again. This is not only a logical reaction after the summer time of a more relaxed attitude towards work and obligations; it is actually an energetic predisposition. When...
Summer is most people’s favorite season. Generally, summer makes us feel better because it allows for spending more time outside. Being outdoors increases our exposure to the sun, which synthesizes vitamin D in our body that is good for our bones, and boosts our serotonin...
Springtime in the Northern Hemisphere seems equivalent to new beginnings: trees begin to bud and flowers start blooming. You may feel a need to ritually leave the winter sluggishness behind by cleaning out your home. This time of year is also perfect for doing a...