At the beginning of fall you may feel the need for routine and structure in your life again. This is not only a logical reaction after the summer time of a more relaxed attitude towards work and obligations; it is actually an energetic predisposition. When...
Summer is most people’s favorite season. Generally, summer makes us feel better because it allows for spending more time outside. Being outdoors increases our exposure to the sun, which synthesizes vitamin D in our body that is good for our bones, and boosts our serotonin...
Springtime in the Northern Hemisphere seems equivalent to new beginnings: trees begin to bud and flowers start blooming. You may feel a need to ritually leave the winter sluggishness behind by cleaning out your home. This time of year is also perfect for doing a...