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Marije Paternotte / Posts tagged "morning routine"

Why Yin Yoga is a great morning practice

03.01.2018 Yin Yoga, Yoga Postures, Yoga Practice
3 Likes

Practicing Yin Yoga poses offers the opportunity to find profound release of tension in the deeper lying tissues of the body, and significantly increase range of motion. Because the nature of this practice is one of passive ‘stretching’*, students often think they need to ‘warm...

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My ideal morning routine

11.03.2015 Ayurveda, Healthy food, Nutrition, Yoga Practice
1 Like

Recently I was asked whether I have a special morning routine and, if so, if I would like to share it. I do have a morning routine that I recommend to everyone. My customary wake-up method hovers between good (the short version) and ideal (the...

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