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Marije Paternotte / Yin Yoga

Finding Stillness in Water this Winter

27.01.2020 Chinese Medicine, Health, Meditation, Yin Yoga, Yoga Postures
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After the rush of the holidays and with the knowingness it will still be a while till summer, you may be inclined to hunker down – hibernate if you could – or at least slow down your pace and spend more time attending to your...

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What Yin Yoga, Meditation and making Sauerkraut have in common

27.08.2018 Healthy food, Meditation, Mindfulness, Nutrition, Present moment awareness, Yin Yoga
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Have you ever wondered, while standing in front of the cool section at the grocery store, why organic fermented sauerkraut is so expensive? Try making it yourself, and you will understand why. Since there is only so much raw red cabbage that you can eat,...

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Why Yin Yoga is a great morning practice

03.01.2018 Yin Yoga, Yoga Postures, Yoga Practice
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Practicing Yin Yoga poses offers the opportunity to find profound release of tension in the deeper lying tissues of the body, and significantly increase range of motion. Because the nature of this practice is one of passive ‘stretching’*, students often think they need to ‘warm...

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