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Marije Paternotte / Posts tagged "nutrition"

Our Food Affair

28.04.2016 Healthy food, Meditation, Nutrition, Present moment awareness, Uncategorized
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I find food to be fascinating. No one can do without, yet I don’t think there is anything as controversial as food (ok, maybe politics…). Should food be vegetarian, gluten-free, kosher, halal, GMO-free, sugar-free and/or fat-free? Ask ten people and they will probably all give...

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Decadent (and healthy) breakfast smoothie

26.04.2016 Healthy food, Nutrition, Recipe
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I'm obsessed with this breakfast smoothie! It looks like a decadent dessert, but it's actually a very nutritious and healthy start of the day. This is how you make it: Combine 3 tbsp rolled oats, 1 tbsp raw cashews, 1 tbsp chia seeds, 3 dates. Add water so all...

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Simple root vegetable recipe that can serve as multiple meals

16.03.2016 Healthy food, Nutrition, Recipe, Uncategorized
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As you may know, I love to cook. I even make a “real” dinner for myself when I’m home alone. It makes me happy to do something I enjoy and knowing it is good for me too. I sometimes find it challenging to come up...

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Detox your Life

18.04.2015 Healthy food, Nutrition, Yoga Practice
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When hearing the word “detox” I used to think of endurance and anguish. Back in the 80’s my dad would do a detox by just drinking warm water with lemon juice and maple syrup for 3 days. It sounded horrible. I have also seen juice...

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Why should I eat healthy?

10.04.2014 Healthy food, Nutrition, Yoga Practice
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You can’t open a magazine, or read your newsfeed on Facebook, without coming across some article about the importance of eating healthy. Super foods! No meat, no sugar, no gluten! Less dairy, more organic! I think most people know by now that eating healthy is...

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