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Marije Paternotte / Posts tagged "self help"

My Wake Up Call

08.05.2017 Healing, Health, Meditation, Mindfulness
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Restlessness, one of the Five Hindrances, is a state of mental agitation that keeps us from being present in the moment. When I am experiencing restlessness I know the best thing to do is to sit and meditate. Yet when my mind seems like a...

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