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Marije Paternotte / Posts tagged "spring"

Nourishing the Wood Element in Spring Time

04.04.2019 Chinese Medicine, Health, Nutrition
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Springtime in the Northern Hemisphere seems equivalent to new beginnings: trees begin to bud and flowers start blooming. You may feel a need to ritually leave the winter sluggishness behind by cleaning out your home. This time of year is also perfect for doing a...

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Yellow Split Pea and Lentil Soup for Spring

26.04.2017 Healthy food, Nutrition, Recipe
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In the early days of spring, when you are tired of heavy winter dishes but it is not warm enough yet to eat light salads as a meal, a nourishing vegetable soup is a great choice. You can have it as dinner one night (adding...

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Ayurvedic Spring Cleanse – guidelines and recipes

24.04.2013 Ayurveda
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Would you also like to try the Ayurvedic Spring Cleanse that I did last week? I am happy to share the details and recipes with you here: This cleanse is quite gentle for most. Now through early May is an ideal time to do it. Take 3...

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