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Marije Paternotte / Posts tagged "tools"

Nothing is what it seems – How to manage a Panic Attack

29.11.2019 Health, Present moment awareness, Stress management, Uncategorized
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It is the evening before Thanksgiving. I had planned to go to bed early. I wanted to go to a barre class in the morning, despite my recent knee surgery. I knew I wouldn’t be able to do the whole class. I thought it would...

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