The Power of Visualization

I don’t know if you ever read any “self-help” books, but I do. I really don’t like the term “self-help” though. It sounds so eh, well, desperate. Like you have tried everything, and then as a last solution there is the do-it-yourself shelf at the...

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Q&A

Q: I have an ankle injury. What can I do to strengthen my ankle once the injury has healed? A: All balancing postures have the benefit of strengthening all parts of the legs. When you are able to stand quietly and confidently, you can begin to...

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