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Marije Paternotte / 2018 / January

Why I don’t like making Resolutions

10.01.2018 Meditation, Mindfulness, Present moment awareness
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I am not a fan of making resolutions. I don’t make New Year’s resolutions, I don’t write big This Is Where I Should Be in Five Years plans, and I won’t even have a fixed plan for my day if I don’t have any appointments...

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Why Yin Yoga is a great morning practice

03.01.2018 Yin Yoga, Yoga Postures, Yoga Practice
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Practicing Yin Yoga poses offers the opportunity to find profound release of tension in the deeper lying tissues of the body, and significantly increase range of motion. Because the nature of this practice is one of passive ‘stretching’*, students often think they need to ‘warm...

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