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Marije Paternotte / Posts tagged "five-phase theory"

Finding Stillness in Water this Winter

27.01.2020 Chinese Medicine, Health, Meditation, Yin Yoga, Yoga Postures
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After the rush of the holidays and with the knowingness it will still be a while till summer, you may be inclined to hunker down – hibernate if you could – or at least slow down your pace and spend more time attending to your...

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Nourishing the Wood Element in Spring Time

04.04.2019 Chinese Medicine, Health, Nutrition
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Springtime in the Northern Hemisphere seems equivalent to new beginnings: trees begin to bud and flowers start blooming. You may feel a need to ritually leave the winter sluggishness behind by cleaning out your home. This time of year is also perfect for doing a...

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