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Marije Paternotte / Posts tagged "Healthy food"

What you should (not) be eating – part 2

16.10.2020 Chinese Medicine, Health, Healthy food, Nutrition
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In part 1 of this blog (read it here) I shared all the things you should and should not eat according to the 'experts', and I invited you to learn to listen to your own body to give you guidance instead. Another suggestion is to...

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What you should (not) be eating – part 1

21.09.2020 Chinese Medicine, Healthy food, Meditation, Mindfulness, Nutrition, Yoga Practice
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You should eat breakfast; it’s the most important meal of the day. However, you should also not eat breakfast because intermittent fasting is really good for you. You shouldn’t eat carbohydrates, and lots of fat. And also: you shouldn’t eat fat because it’s not good for your...

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Yellow Split Pea and Lentil Soup for Spring

26.04.2017 Healthy food, Nutrition, Recipe
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In the early days of spring, when you are tired of heavy winter dishes but it is not warm enough yet to eat light salads as a meal, a nourishing vegetable soup is a great choice. You can have it as dinner one night (adding...

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Quick and easy lunch salad

20.07.2016 Healthy food, Nutrition, Recipe, Uncategorized
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I like the idea of eating a salad for lunch, but I don't always want to eat greens. I know, greens like kale, spinach, arugula, and even plain lettuce, are "good for you". However, I also find that my digestion gets thrown off by eating...

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Rhubarb and Strawberry Crumble that will make you feel better

04.06.2016 Healthy food, Nutrition, Recipe, Uncategorized
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I’ve been feeling annoyed and frustrated the whole day. I meditated and practiced yoga this morning, which made me feel better, but then I fell back into my funk when the neighbor’s workers were making so much noise that I couldn’t even enjoy my breakfast...

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