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Marije Paternotte / Posts tagged "mindful eating"

What you should (not) be eating – part 1

21.09.2020 Chinese Medicine, Healthy food, Meditation, Mindfulness, Nutrition, Yoga Practice
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You should eat breakfast; it’s the most important meal of the day. However, you should also not eat breakfast because intermittent fasting is really good for you. You shouldn’t eat carbohydrates, and lots of fat. And also: you shouldn’t eat fat because it’s not good for your...

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Ayurvedic Spring Cleanse – guidelines and recipes

24.04.2013 Ayurveda
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Would you also like to try the Ayurvedic Spring Cleanse that I did last week? I am happy to share the details and recipes with you here: This cleanse is quite gentle for most. Now through early May is an ideal time to do it. Take 3...

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