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Marije Paternotte / Posts tagged "breakfast"

Gluten-Free High Protein Banana Peanut Butter Cranberry Muffins

16.12.2020 Healthy food, Recipe
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I’ve shared before that I often use cookbooks as a source of inspiration and then make my own version of the recipes. This is one of those recipes. I have made similar muffins from The Karma Chow Ultimate Cookbook by Melissa Costello many times. When...

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What you should (not) be eating – part 1

21.09.2020 Chinese Medicine, Healthy food, Meditation, Mindfulness, Nutrition, Yoga Practice
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You should eat breakfast; it’s the most important meal of the day. However, you should also not eat breakfast because intermittent fasting is really good for you. You shouldn’t eat carbohydrates, and lots of fat. And also: you shouldn’t eat fat because it’s not good for your...

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Decadent (and healthy) breakfast smoothie

26.04.2016 Healthy food, Nutrition, Recipe
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I'm obsessed with this breakfast smoothie! It looks like a decadent dessert, but it's actually a very nutritious and healthy start of the day. This is how you make it: Combine 3 tbsp rolled oats, 1 tbsp raw cashews, 1 tbsp chia seeds, 3 dates. Add water so all...

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Home made sugar free granola

04.04.2016 Healthy food, Nutrition, Recipe, Uncategorized
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I love granola as an alternative to cooked oatmeal for breakfast (or even to sprinkle on top of my cooked oatmeal!) and as little afternoon snack. I eat it with almond milk or Greek yoghurt. Depending on how big I want to make my portion I...

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My ideal morning routine

11.03.2015 Ayurveda, Healthy food, Nutrition, Yoga Practice
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Recently I was asked whether I have a special morning routine and, if so, if I would like to share it. I do have a morning routine that I recommend to everyone. My customary wake-up method hovers between good (the short version) and ideal (the...

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