Welcome to my website

”Do not believe anything until you have experienced it as your own truth”

Movement · Balance · Stillness

“Merge movement with unchanging stillness. Blend stretch with breath and depth-mind awareness. Bridging the inner and outer realms is yoga’s gift, allowing layer after layer to peel away until the truth is undisputable, and I am left suspended like a drop of dew, poised and lucid in the quiet.”

– Danna Faulds

You are kindly invited to explore my website to find how you can return to – or maintain – your own optimal way of being. Whether your path is one of practicing vigorous yoga sequences, quiet Yin yoga poses, nurturing breathing exercises, balancing healing sessions, or still contemplation through Mindfulness meditation, I would be delighted to assist you in creating a custom practice that will serve you well.

More about me

What I offer

Find out more about the yoga, healing and mindfulness that I offer.

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Yoga

Movement

There are many different reasons for practicing yoga. Maybe you’d like to become more flexible, enhance your physical endurance, or simply improve your overall health. Perhaps you injured yourself and would like to get back to your full range of motion and strength. You may feel stressed and would like to use movement to find stillness in your mind. Or you’d like to create a deeper self-awareness and use your body to go inside.

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Healing

Balance

Balance is our natural order. It is a state in which things occur in equal or proper amounts. Our body naturally works towards homeostasis – a stable state of equilibriumBut then life happens: too much work, too little sleep, worries, family issues, unhealthy diet, or whatever it may be, lead to physical, mental and emotional dis-ease. In other words: imbalance.

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Mindfulness

Stillness

Taking a moment to be still allows you to tune into the immediacy of your experience; to notice it as it is right now. A moment of stillness can be just a pause, a moment in which you stop doing and simply take a deep breath.

workshop:

Tools for stress management

November 27, 2016
Delight Yoga, Amsterdam
(The Netherlands)

We all know what stress feels like. Stress can be helpful to get things done or to run away when danger is imminent. Yet more often than not stress is an undesirable by-product of our busy lives.

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Latest blog posts

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    Just right flourless chocolate cake

    I have a lot of cookbooks, but I rarely use them. That is, I don’t often actually follow the recipes. I read through them, maybe make a dish once, and only when its really to my liking I will ...

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    Quick and easy lunch salad

    I like the idea of eating a salad for lunch, but I don’t always want to eat greens. I know, greens like kale, spinach, arugula, and even plain lettuce, are “good for you”. However, I...

  • Strawberry Rhubarb

    Rhubarb and Strawberry Crumble that will make you feel better

    I’ve been feeling annoyed and frustrated the whole day. I meditated and practiced yoga this morning, which made me feel better, but then I fell back into my funk when the neighbor’s workers were m...

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