Welcome to my website

”Do not believe anything until you have experienced it as your own truth”

Movement · Balance · Stillness

“Merge movement with unchanging stillness. Blend stretch with breath and depth-mind awareness. Bridging the inner and outer realms is yoga’s gift, allowing layer after layer to peel away until the truth is undisputable, and I am left suspended like a drop of dew, poised and lucid in the quiet.”

– Danna Faulds

You are kindly invited to explore my website to find how you can return to – or maintain – your own optimal way of being. Whether your path is one of practicing vigorous yoga sequences, quiet Yin yoga poses, nurturing breathing exercises, balancing healing sessions, or still contemplation through Mindfulness meditation, I would be delighted to assist you in creating a custom practice that will serve you well.

More about me

What I offer

Find out more about the yoga, healing and mindfulness that I offer.

Yoga

Movement

There are many different reasons for practicing yoga. Maybe you’d like to become more flexible, enhance your physical endurance, or simply improve your overall health. Perhaps you injured yourself and would like to get back to your full range of motion and strength. You may feel stressed and would like to use movement to find stillness in your mind. Or you’d like to create a deeper self-awareness and use your body to go inside.

Healing

Balance

Balance is our natural order. It is a state in which things occur in equal or proper amounts. Our body naturally works towards homeostasis – a stable state of equilibriumBut then life happens: too much work, too little sleep, worries, family issues, unhealthy diet, or whatever it may be, lead to physical, mental and emotional dis-ease. In other words: imbalance.

Mindfulness

Stillness

Taking a moment to be still allows you to tune into the immediacy of your experience; to notice it as it is right now. A moment of stillness can be just a pause, a moment in which you stop doing and simply take a deep breath.

Yin Yoga and Mindfulness Intensive

Cultivating non-judgmental self-awareness

June 6 – 10 & September 26 – 30, 2018
at Delight Yoga, The Hague (NL)

This 70-hour Intensive is for both yoga teachers and dedicated practitioners who are interested in the more subtle aspects of the Taoist and Buddhist practices of Yin Yoga and Mindfulness Meditation, enhancing communications skills, and fostering self-inquiry.

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75-hour Yin Yoga Teacher Training in Thailand

A Journey into a Silent Practice

October 24 – November 3, 2018
at Samahita Retreat, Koh Samui (Thailand)

You are invited to join us on a journey into silence. In this Yin Yoga Teacher Training of 75 hours you will learn and explore the basic principles of the Taoist practice of Yin Yoga, Pranayama and Mindfulness Meditation.

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Latest blog posts

  • The Nature of Change

    I am in Italy. For two weeks I’m teaching yoga at the Mandali Retreat Center. The center is located in the mountains, with a view on the lake in the valley below. The surroundings and conditions are...

  • Go with the Flow

    Last week I was on a 5-day Silent Meditation Retreat. Besides no talking, there was no reading, no writing, no music, just nothing to distract me from the present moment, other than my own thoughts. I...

  • Is stress really bad for you? – part 2

    In my previous blog I described that experiencing a – real or perceived – threat triggers the fight-or-flight response in our body. This reaction makes our brain even more hyper alert to t...

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